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A yoga session on DVD, beginning with a 35-minute posture flow followed by a 7-minute guided relaxation. For beginners and intermediate level. Accompanied by the music of Soundings of the Planet and gently guided by Faith Minton, a certified Kripalu Yoga Instructor.
During the past 5 years, hundreds of people have used and praised this DVD.
~Faith Minton, "Bring Yoga Home", Warner, NH
Faith designed this program as a gentle yoga session that you can follow in your home. It begins with seated warmups, moves to a series of standing poses including the Gentle Moon Series, and ends with seated poses including Yoga Mudra and a guided relaxation, followed by 7 minutes of tranquil music.
Faith is a certified Kripalu Yoga Instructor, living and teaching yoga in Warner, NH.
Featuring music by Soundings of the Planet
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